Here's my recipe for great tasting smoothies...
All ingredients are approximate.LOL
1 cup whole milk
1/2 cup yogurt
1 tbsp dry milk powder
1 tbsp sucanat
1 1/2 cups strawberries, frozen
*sometimes we add frozen blueberries, about 1/4 cup
Blend until smooth and enjoy! It's high in calcium, vit C, and low in sugar.