Healthy Version of Chicken Noodle Soup(LOL)

1 whole chicken
1 onion
1 celery stick
1 carrot
1 hand full of parsley

Boil for 1 hour. Remove chicken and debone. Remove the onion, celery, and carrot. Return chicken into the pot and add:

1 celery stick, chopped
1 onion, chopped
2 carrots, chopped
2 cups frozen mixed veggies
2 small potatoes, diced
2 tsp garlic, minced

Add seasonings. 2 tsp salt and 1/4 tsp pepper, to taste.

Boil until veggies are soft. Add noodles or dumplings. Cook additional 10-20 min.

LLL Baking Mix

8 cups whole wheat flour
5 T baking powder
1 T salt
1-2 cup dry milk powder
1 1/2 cup oil

combine and use just like Bisquick. Add 2 cups mix to 2/3 cup milk and drop into boiling stew. Cook 10 min uncovered and 10 min covered, on low. Enjoy!

Lisa