Fall-Winter Meal Plan 2011

Here's a three week meal plan with grocery list.

Fall-Winter Meal Plan 2011




Breakfast:

Pancakes
Smoothies
Yogurt
Muffins
Cereal
Oatmeal


Lunch:

Homemade Pizza
Homemade Pretzels
Homemade Bread
Chili
Soup
Spaghetti

With: Fruit


Dinner:

Week 1:

Pork Carnitas w/Pintos and Rice
Nacho Layer Dip
Enjedra
Oven Baked Chicken w/mac and cheese
Pork LoMein
Breakfast
Black beans and rice


Week 2:

2 Whole Chickens (crockpot), mashed tators
Chicken Pot Pie
Pasta Carb
Soup w/bread
Chicken spaghetti w/g-b biscuits
Breakfast
Brisket , mac and cheese

Week 3:

Brisket, potatoes
Shepherd’s Pie
Enjedra
Oven Baked Chicken or Fried, rice
Fried Rice
Breakfast
Soup




Grocery List:



Frozen strawberries and blueberries
Frozen Peas and carrots x2
Frozen Spinach x2
Eggos
Cheddar Cheese
Mozzarella Cheese
Sour cream
Rice milk x2
Milk
Soy milk x2
Eggs 5dz
Soy yogurt
Orange juice
Yogurt
Margarine
Veggie Oil
Lentils
Brown rice
Paprika
Mustard powder
Thyme
Egg noodles
Ginger
Shortening
Soy Sauce
Lemon Juice
Pepper
Spicy Brown Mustard
Tortilla chips
Pintos
Black refried beans
Salsa
Mac and cheese x4
Black beans x4
Rice
Spaghetti sauce x2
Spaghetti noodles x2
Bisquick
Flour x2
Baking Soda
Oats
Oatmeal
Baking powder
Salt
Chocolate chips
Cereal (shredded wheat)
Raisins
Cinnamon
Honey
Applesauce
Onion powder
Onion flakes
Yeast
Sugar
Baby food
Juice boxes
Cumin
Diced tomatoes
Tomato sauce
Garlic powder
Oregano
Bay leaf
Split peas
Chili powder
Buns
Bread
Tortillas
Bagels
Sausage
Bacon x2
Brisket
Chicken legs and thighs x2
2 whole chickens
Pepperoni
Pork roast
Bananas
Celery
Cabbage
Lemons
Fruit
Potatoes x2
Salad
Broccoli x 3
Carrots
Green peppers
Green beans
Onion (bag)
Garlic
Avocados
Lettuce

Just print them out and cross off what you already have in your pantry/fridge. I'll upload recipes or links in another post. :)